Tuesday, June 10, 2014

Baked Parmesan Fish

I love parmesan.



Ingredients:

16 ounces fish fillets
1 egg
2 tablespoons milk

Breading
1/3 cup parmesan cheese, grated
2 tablespoons flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper


METHOD

1 Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
2 One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
3 *Bake uncovered on an oiled baking sheet at 350 degrees for about 25 min or until fish flakes easily with a fork.
4 Can be served with lemon wedges if desired.


*Note:  Personally, I'd make one change.  I'd lightly pan-fry the fish for 1-2 minutes per side to develop color.  Then I'd place it in the oven for 10-15 minutes or until done

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